Welcome to Lewes Reflexology

” Take a step into natural wellness”

Nestled in the heart of the historic Sussex county town,  Lewes Reflexology offers you an escape from the everyday. A reflexology treatment that responds to each individual reflex in your feet is a uniquely personalised experience & one of pure relaxation. You remember how you feel within a truly relaxed body & mind; experiencing forgotten sensations & allowing yourself to move towards natural healing.

Reflexology reconnects & re-attunes your whole body, so it is in a state of balance with all its systems working synergistically. 

A well balanced body & mind can protect you from stress, illness & fatigue. Maintaining this state of health & well being, in turn, inspires creativity & enhances your energy. 

And the best thing about reaching this balanced bliss? The only work you need to do is remove your footwear & hop on the couch.

The natural healing art of reflexology

Emerging from the ancient civilisations of India, China, Egypt & America,  reflexology has its roots in a range of traditional medical philosophies, with the concept of free flowing vital energy at their core.  Combining this traditional knowledge, with current understanding of how reflexology can benefit our physical & emotional well being, results in an integral therapy that is just as relevant & healing to us today.  

What is reflexology?

Reflexology involves the application of pressure to specific points (reflexes) on the feet; these reflexes are believed to correspond to areas & organs of the body. Stimulating or relaxing specific reflexes brings the body back into balance & aids the body’s natural healing ability.

How can reflexology help you?

Working on specific reflexes initiates a range of complex effects throughout the body, therefore reflexology works on many different levels:

Re-balancing energy flow throughout the body

Simultaneously relaxing & stimulating nerves & circulation

Reducing stress levels, which in turn balances cortisol production

Relieving tension & discomfort

Improving mood & aiding sleep

Producing an overall sense of well being

To read more about the way reflexology works & how it can help you, please click here.