“Step into natural wellness”

Reflexology & Herbal Medicine in Lewes & Ringmer, East Sussex

With two clinics, one based in the historic town of Lewes & the other nestled within the beautiful South Downs in Ringmer, Lewes Reflexology & Herbal Therapy provides personalised reflexology & herbal medicine treatments to enrich your health.

Either individually, or combined, reflexology & herbal therapy offer you a unique, wonderfully restorative & healing experience.

Scroll down to discover the unique qualities of each therapy & how they can help you…

Reflexology

What is reflexology?

Reflexology involves the application of specific pressure techniques to areas & points (reflexes) on the feet. Reflexes are believed to be part of energy pathways that interconnect with all organs, glands & systems of the body.

The aim of reflexology is to ensure the vital energy flowing through these pathways remains free flowing and balanced as it moves through the body.

Working on reflexes in the feet resets energy pathways & maintains the smooth flow of vital energy. This, in turn, brings the body back into balance & aids our natural healing ability.

Reflexology works through these energetic pathways & we feel its effects through our nerve network, circulation & hormonal systems.  By fine tuning our body’s physiology, reflexology can be seen to work on a physical level too.

Reflexology has been found to open & balance nerve pathways, reduce stress levels, improve mood & aid sleep, relieve physical tension & discomfort in our feet, joints & throughout our bodies. It supports & maintains blood & lymph circulation & even grounds us & quietens circular thoughts. The reflexology experience is one of an overall sense of wellbeing.

How can reflexology benefit you?

Reflexology is a deep, profoundly relaxing therapy that revives your body & mind. Giving yourself an hour to recharge & recuperate from a busy lifestyle or hectic schedule is a beautiful, rewarding experience that your body & mind will deeply appreciate.

Reflexology helps you achieve a healthy well state.  Reflexology is an established complementary therapy to help you reset & recover. By balancing excessive or deficient energy & initiating your body’s natural healing mechanisms, reflexology can support you in managing underlying health issues that effect you in your daily life.

Over the past 14 years, I have provided support for reflexology clients who have presented with a range of underlying health conditions, including:

Reproductive hormone imbalances (from PMS to menopause & everything in between!)

Other general hormone imbalances (including those that effect blood sugar balance, stress response & metabolism)

A variety of digestive disturbances 

Anxiety & mood imbalances

Sleep issues & brain fog

Headaches & sinus complaints

Joint aches & pains

In addition to the above, I have given reflexology treatments to clients who have reported that the immense sense of wellbeing & support reflexology has given them, has helped them cope better with post viral symptoms, immune issues & pain & discomfort due to ongoing foot problems.

I also practice maternity reflexology to provide support throughout pregnancy.

Whether you would like reflexology for deep relaxation, or to provide support for a health condition, I offer you an individual treatment that focuses purely on you & your individual needs.

Find out more about the reflexology consultation, prices & gift vouchers

Get in touch & book an appointment

Find out more about how reflexology works (The 6 main benefits- read or listen)

Herbal Therapy

I love practising reflexology & I consider myself incredibly fortunate to be a Medical Herbalist too. I run Lewes Herbal Therapy, alongside Lewes Reflexology, offering herbal medicine consultations & herbal preparations.

Herbal medicine can nurture you back to a state of health & vitality. Your carefully formulated, individual, herbal preparation is full of medicinal plants that work in synergy to nourish & balance your physical & emotional health.

Each medicinal plant is chosen specifically for you & your unique needs, & focuses on supporting you with any ongoing health complaints that you may be experiencing.

Herbal medicine enriches your health and gently moves you to a place where you can experience a sustained sense of wellness.

Medicinal plants provide relief & nurture you in so many ways….

Smooth out the roller coaster of effects hormone imbalances can have on your health

Support your natural immunity

Nourish, soothe & tone your overall digestion

Support your metabolism so that you can thrive, rather than just survive

Nourish, protect & support your heart & blood vessels

Balance your wild & wonderful nerve network

& provide support & sustenance for your lung, bronchial & sinus health

Ongoing health issues can make you feel weary & overwhelmed, but herbal therapy gives you a heightened sense of wellness, inner strength & resilience. 

Find out more about herbal medicine

Get in touch & book an appointment

Combine Reflexology & Herbal Medicine 

Practiced individually, these therapies are wonderfully healing in themselves. When practiced together, they complement each other beautifully, adding an additional dimension to your healing experience.

Find out more about combining a reflexology treatment with a herbal medicine preparation