Welcome to Lewes Reflexology

” Take a step into barefoot bliss”

Nestled in the heart of the historic Sussex county town,  Lewes Reflexology offers you an escape from the everyday. A reflexology treatment that responds to each individual reflex in your feet is a uniquely personalised experience & one of pure relaxation. You remember how you feel within a truly relaxed body & mind; experiencing forgotten sensations & allowing yourself to move towards natural healing.

Best of all, the only work you do to reach this barefoot bliss is remove your footwear & hop on the couch.

 

The natural healing art of reflexology

Emerging from the ancient civilisations of India, China, Egypt & America,  reflexology has its roots in a range of medical philosophies. Combining this traditional knowledge, with current understanding of how reflexology can benefit our physical & emotional well being, results in an integral therapy that is just as relevant & healing to us today.  

 

What is reflexology?

Reflexology involves the application of pressure to specific points (reflexes) of the feet; these reflexes are believed to correspond to areas & organs of the body. Stimulating or relaxing specific reflexes brings the body back into balance & aids the body’s natural healing ability.

 

How can reflexology help you?

Working on specific reflexes initiates a range of complex effects throughout the body, therefore reflexology works on many different levels:

Reducing tension in the feet & stimulating nerves & circulation

Reducing stress levels, which in turn balances cortisol production

Improving mood & aiding sleep

Relieving tension & discomfort

Re-balancing energy flow throughout the body

Producing an overall sense of well being

To read more about the way reflexology works & how it can help you, please click here.